Well, Christmas has come and gone. I got a completely new shorter belt amongst my gifts to enjoy my thinning waist. But I challenged that a little bit with calorie consumption, and less than usual walking for the day yesterday.
Presents also included carton box of sweets and a fifth of Scotch, both of which I will have, but steadily and most significantly, with a correct recording of the calories on my daily journal. I firmly feel you could consume anything you desire, as long as your record the calories.
Joan, as usual, produced more food than even our crowd could eat, therefore the refrigerator is full of remainders. Few landmines hidden in there together with some salad and fruit items that are on the more decent path.
Again the answer is to have sensibly and keep count of calories. We allowed a bit of a blowout yesterday, and the hormonal response to the feast might have elevated our metabolism that can be a great thing, if we shut down the consumption today and stay on track at least till New Year's eve.
Now a week away is the next event, New Years Eve and day. This could very well be a repeat for a lot of individuals. Making the intervening week all the more important to button down the hatches, and get back on plan.
It is as well time to begin thinking about the new year. New Year's resolutions are well known for getting made and overlooked. That doesn't mean your resolution has to be ignored as unlikely to succeed. It is yours to make, and yours to keep. And you could make it work.
Think logically, about what step or steps you will take to keep your self on task. A regular walking regimen, monitoring calories daily in a journal, and attending every week support groups are superb devices that have helped me. They may be right for you also. But it is not for me to say.
It is your responsibility to select and commit. Use this week to mull over this idea in the back of your mind. Consider how you can keep your self on track in whatever you do decide to make a part of your new year.
I dropped 75 pounds this past yr. (plus or minus) Significant. Well over my how to lose 50 pounds aim. What really happened is that I became healthier. And that is a very good thing. I cannot tell you how much better that makes me feel. It has as well set the stage for a new optimism that allows me to think about new horizons for the coming year in some other areas of my life.
I'm not over my battles with my waist, and my often failing will power. But I now have had enough successes and sufficient welcome compliments to wish prolonged good results. By sharing my progress with you, I really hope to keep my battle in the front of my mind, and motivate others. If you want to lose 50 pounds or more, realize it will be a battle.
This is simply not easy, however it is doable. As I've said and will repeat frequently, the initial step is choosing to do it. For you who may read through this, I hope you decide today to do so, and on New Year's day in your own way make it formal. Next year will be amazing. Make your resolution to do things though that will help in accomplishing your goal, instead of simply losing 50 pounds.
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