Hiatal hernia takes place when part of the stomach goes into the chest through a weak spot in the opening (hiatus) where the esophagus goes through the abdominal cavity. Due to this, the acidic juices in the stomach can flow back into the esophagus.
This could trigger long-term heartburn (which can deteriorate if one lies down), digestive disorder, flatulence and painful burning sensation at the back of the throat, but ordinarily, there are no symptoms at all. If you are suffering from hiatus hernia, you must avoid large and heavy meals that can maybe over-distend the stomach.
As a substitute, your diet for hiatal hernia should consist of four or five small food intakes a day. If you are smoking, stay away from smoking which enhances the stomach's acidity. Reduce such foods which can aggravate indigestion, such as fried and fatty foods, and also acidic ingredients like pickles and vinegar, which may induce heartburn.
As an initial step towards the proper hiatal hernia diet, drink enough water or relaxing herbal teas but not peppermint tea. Along with alcohol and coffee, peppermint tea loosens up the esophageal sphincter, which spurs the backward flow of juices from the stomach. Keep away from fizzy drinks which can trigger burping and foods that are very hot or cold as they can lead to aggravation.
If you are following a hiatus hernia diet, you need to keep in mind certain important facts. Do not lie down instantly after eating. Also, try not to eat or drink something for no less than three hours prior to going to sleep. The less foodstuff there is in your stomach, the less unpleasant you shall be while lying down.
You may think about decreasing any night-time soreness by lifting the head-end of your bed by about 7-8 cm, making use of bed blocks or bricks under both of the legs of your bed. Some health experts also advise adding certain plants to foodstuff while preparing meals as they assist in the digestion, particularly rosemary, sage, fennel and mint.
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