The typical symptoms of gastritis are a burning sensation at the top of the stomach that may travel up into the chest, inducing severe heartburn, nausea and wind. In its extreme form, it is normally due to a sudden inflammation of the lining of the stomach.
Gastritis is commonly on account of an infection in the duodenum caused by the bacteria Helicobacter pylori, which can also lead to gastric ulcers. Chronic gastritis is normal among the elderly and may also be linked to non-steroidal anti-inflammatory drugs (NSAIDs) used for arthritis.
Other factors include excess intake of alcohol, highly rich or spicy food eaten late at night (and sleeping instantly thereafter before the food is digested), anxiety, or having too many aspirins without doctor's prescription.
Studies reveal that about one in every twenty patients of gastritis experiences significant damage to the lining of the stomach, which may cause gastric ulcers, if left ignored or a gastritis diet prescribed by the physician is not followed properly. The sufferers, while following the diet for gastritis, must be cautious to completely avoid alcohol and spicy foods and also irritants like strong tea or coffee and also meat extracts.
Regular and repeated - taking care not to allow the stomach empty for too long - small meals of bland food should be able to bring enormous relief. A diet of bananas, rice, apples and dry toast often helps to relieve pain. As far as gastritis nutrition is concerned, most dietitians encourage an initial diet of water to clear away toxins from the body, bananas for energy and potassium, plain boiled white rice for low-fiber carbohydrate, apples for cleansing the system and dry toast to ensure bland bulk for the body.
All other should definitely be avoided for the first 48 hours. Thereafter, chamomile tea and licorice are able to soothe stomach and to alleviate many of the symptoms felt and noticed earlier. One may return to normal diet gradually, but however, must take care to avoid alcohol and spicy food.
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